Victoria Cresswell MSTAT
Alexander Technique, Movement & Dance
Art of Movement
Over the last few years my Pilates Classes have changed and developed to such an extent that I have renamed them 'Progressive Movement Procedures' (PMP) to reflect the Developmental Movement, the presence of the Alexander Technique and Dance Principles as content within the Class.
For information however you can still download my Pilates Series Movement Sketches below.
For my class participants and others with some experience of Pilates, I have sketched out the following Tune Up Sequences and Series’ of Movements for download :
Pilates Series & Tune-